Most people feel anxious or scared sometimes, but if it is affecting your life there are things you can try that may help. Anxiety can affect how you feel physically, mentally, and how you behave.
Anxiety can show up in many ways, such as feeling tense or unable to relax, worrying about the past or future, or finding sleep and concentration harder. It can also come with physical symptoms like a noticeable heartbeat, dizziness, sweating, or breathlessness.
Anxiety can affect how you feel physically, mentally, and in how you behave. Some signs are subtle, others are intense, and they can change from day to day.
Anxiety can make you feel tense or on edge, pull your thoughts towards the past or future, disrupt sleep, and make concentration harder. Some people experience intrusive or repetitive thoughts.
Anxiety often shows up physically, such as a racing or noticeable heartbeat, dizziness, sweating, breathlessness, shaking, or a general sense of restlessness.
Anxiety can affect behaviour, including avoiding situations, withdrawing from others, finding self care harder, or repeatedly seeking reassurance.
Panic attacks involve sudden intense fear with strong physical sensations. They are frightening but not dangerous and usually pass within 5 to 30 minutes.
Most people feel anxious or scared sometimes, but if it is affecting your life there are things you can try that may help. Anxiety can affect how you feel physically, mentally, and how you behave.
Anxiety can show up in many ways, such as feeling tense or unable to relax, worrying about the past or future, or finding sleep and concentration harder. It can also come with physical symptoms like a noticeable heartbeat, dizziness, sweating, or breathlessness.
Anxiety can affect how you feel physically, mentally, and in how you behave. Some signs are subtle, others are intense, and they can change from day to day.
Anxiety can make you feel tense or on edge, pull your thoughts towards the past or future, disrupt sleep, and make concentration harder. Some people experience intrusive or repetitive thoughts.
